Hard work on training days can separate the competition. These carb-focused meals provide the acute energy needed to push the body’s limits during rigorous workouts.
Our training meals help to improve glycogen storage in muscle cells through higher carbs found in grains, legumes and root veggies.
Often overlooked, recovery is essential to achieving success. These meals are inherently anti-inflammatory and packed with muscle-rejuvenating protein to help the body heal quickly and effectively.
Game-day fuel is essential to topline performance. These energy-dense meals have all the necessary fats the body needs to sustain a high level of performance throughout the competition.
How It Works
Select 4 or 8 Meals
Shipped to Your Door
Heat and Eat
Everyone wants to eat healthier, but we live in a fast paced world. Eating out isn’t healthy and meal prep is too time consuming. Knifehand is a great solution to fuel your body with delicious healthy food.
Love the convenience and that it is healthy. Have tried jackfruit before but was not a fan. Knfehand made me a believer.
I always intend to prep my meals in the weekend but the reality is, sometimes life happens. it's nice to know that I can have a few backups in the freezer that are quick and made of real ingredients with real nutritional value. Oh yeah, and they taste great!