Welcome back to our blog series on IF. If you haven't read part one yet, check it out here. What’s your typical day look like? Now that we’ve c...
Since introducing intermittent fasting (IF) into my daily routine, I’ve been shocked with the results. It’s like I’ve discovered a whole new gear I never knew I had. As a matter of fact, I’ve had several friends and family even reach out to me with questions. So, this inspired me to put something together for y'all, I hope it helps!