There are 3 main pillars of an athlete’s training program that require proper attention in order to see progression and results: the training itself, recovery, and nutrition.
In general, high GI foods tend to be (though not always the case) high in processed sugars and refined carbs (think doughnuts, french fries, soda, juice, white bread, white rice). Foods lower on the GI scale are often foods rich in fiber, protein and fat (think green veggies, most fruits, beans, lentils, nuts, oils, whole wheat breads and rice).
Whether you want to ensure your muscles have what they need to repair after a hard workout, your hair and nails to be strong and healthy, or you just want to feel less hungry between meal times, bumping your protein intake might be the right choice!
I have been an athlete since I was tall enough to get in the game. From day one I had that competitive mindset – always driven and dedicated to improvement.
There are 3 main pillars of an athlete’s training program that require proper attention in order to see progression and results: the training itself, recovery, and nutrition.
Welcome back to our blog series on IF. If you haven't read part one yet, check it out here. What’s your typical day look like? Now that we’ve c...
In general, high GI foods tend to be (though not always the case) high in processed sugars and refined carbs (think doughnuts, french fries, soda, juice, white bread, white rice). Foods lower on the GI scale are often foods rich in fiber, protein and fat (think green veggies, most fruits, beans, lentils, nuts, oils, whole wheat breads and rice).
Whether you want to ensure your muscles have what they need to repair after a hard workout, your hair and nails to be strong and healthy, or you just want to feel less hungry between meal times, bumping your protein intake might be the right choice!
I have been an athlete since I was tall enough to get in the game. From day one I had that competitive mindset – always driven and dedicated to improvement.
