How does is work?
- Select the number of meals you'd like to order (5, 10 or 15)
- Select frequency (one-time or ongoing)
- Select meals and checkout by Tuesday night (midnight)
- Meals are delivered to your door that weekend
- Heat, eat and enjoy!
- Pop lid to allow for venting
- Microwave for 2 minutes on High
- Microwave another 2 minutes or until desired warmth
- Eat and Enjoy
Can I heat using an oven?
- Yes, just remove meal from Knifehand container and into an oven safe container. Heat until meal reaches 165 degrees.
When will I get my meals?
- Orders are due by midnight every Tuesday, then they will be delivered that weekend.
How big is each meal's serving?
- Meals are not based on weight, rather they are targeted to be approximately 500 calories. Our athletes require sufficient caloric intake with each meal. Due to the inherent low-calorie, nutrient dense nature of our recipes, servings are 1.5x-2.0x that of other meal delivery companies.
Why are your meals frozen?
- All of our meals are flash frozen with a blast chiller. Instantly freezing our meals means NO PRESERVATIVES. Flash freezing also maintains ingredient integrity upon reheating, offering the great texture of pre-frozen meals.
Do you offer gluten-free?
- Yes, gluten-free recipes are denoted with a GF.
Are you meals vegan?
- Yes, due to the inherent nature of our meals being plant-based, all meals are vegan friendly.
What diet restrictions do you cater to?
- Since Knifehand products are preservative free, they can be kept up to 8-10 weeks in the freezer, or 1 week in the refrigerator. Do not leave Knifehand products out of the refrigerator overnight.