FAQ

How does is work?
  1. Select the number of meals you'd like to order (5, 10 or 15)
  2. Select frequency (one-time or ongoing)
  3. Select meals and checkout by Tuesday night (midnight)
  4. Meals are delivered to your door that weekend
  5. Heat, eat and enjoy!

Heating Instructions

  1. Pop lid to allow for venting
  2. Microwave for 2 minutes on High
  3. Stir
  4. Microwave another 2 minutes or until desired warmth
  5. Eat and Enjoy

Can I heat using an oven?

  • Yes, just remove meal from Knifehand container and into an oven safe container. Heat until meal reaches 165 degrees.

When will I get my meals?

  • Orders are due by midnight every Tuesday, then they will be delivered that weekend.

How big is each meal's serving?

  • Meals are not based on weight, rather they are targeted to be approximately 500 calories. Our athletes require sufficient caloric intake with each meal. Due to the inherent low-calorie, nutrient dense nature of our recipes, servings are 1.5x-2.0x that of other meal delivery companies. 

Why are your meals frozen?

    • All of our meals are flash frozen with a blast chiller. Instantly freezing our meals means NO PRESERVATIVES. Flash freezing also maintains ingredient integrity upon reheating, offering the great texture of pre-frozen meals.

    Do you offer gluten-free?

    • Yes, gluten-free recipes are denoted with a GF.

    Are you meals vegan?

    • Yes, due to the inherent nature of our meals being plant-based, all meals are vegan friendly.

    What diet restrictions do you cater to?

      • Plant-based
      • Vegan
      • Vegetarian
      • Gluten-free
      • Nut-free
      How long do my meals last?
      • Since Knifehand products are preservative free, they can be kept up to 8-10 weeks in the freezer, or 1 week in the refrigerator. Do not leave Knifehand products out of the refrigerator overnight.