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FAQ

How does is work?

  1. Select meals you'd like to order (4, 8, 12, etc.) and checkout by Tuesday
  2. Meals are delivered to your door the same week
  3. Heat, eat and enjoy!

What are heating instructions?

  1. Pop lid to allow for venting
  2. Microwave for 2 minutes on High
  3. Stir
  4. Microwave another 2 minutes or until desired warmth
  5. Eat and Enjoy

Can I heat using an oven?

Yes, just remove meal from Knifehand container and into an oven safe container. Heat until meal reaches 165 degrees.

When will I get my meals?

Orders are due by midnight every Tuesday, then they will be delivered that week.

How big is each meal's serving?

Meals are not based on weight, rather they are targeted to be approximately 500 calories. Our athletes require sufficient caloric intake with each meal. Due to the inherent low-calorie, nutrient dense nature of our recipes, servings are 1.5x-2.0x that of other meal delivery companies. 

Why are your meals frozen?

All of our meals are flash frozen with a blast chiller. Instantly freezing our meals means NO PRESERVATIVES. Flash freezing also maintains ingredient integrity upon reheating, offering the great texture of pre-frozen meals.

Do you offer gluten-free?

Yes, gluten-free recipes are denoted with a GF.

Are you meals vegan?

Yes, due to the inherent nature of our meals being plant-based, all meals are vegan friendly.

What diet restrictions do you cater to?

  • Plant-based
  • Vegan
  • Vegetarian
  • Gluten-free
  • Nut-free

How long do my meals last?

Since Knifehand products are preservative free, they can be kept up to 8-10 weeks in the freezer, or 1 week in the refrigerator. Do not leave Knifehand products out of the refrigerator overnight.